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Wednesday 21/12/16

Wednesday 21/12/16

A. WARM-UP (30 sec each) x4

-PVC shoulders

-PVC elbow stretch

-PVC front squat

-PVC DLs

-side lunges

-skipping

 

B. E2M FOR 16MINS

SQUAT CLEAN (BOTC)

1x high hang

1x hang

1x floor

 

C. AMRAP 10MINS

50 DUS (100 singles)

10 alternating back rack lunges (RX: 40kg/25kg , Sc: 25kg/15kg)

5 MUs (box)

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