Wednesday 21/06/17
A. WARM-UP x3
-x10 PVC circles
-x10 leg swings
-x10 side leg swings
-x10 PVC strict press
-x10 PVC goodmornings
B. E1.5M FOR 12MINS
x1 hang power clean + x1 push jerk (BOTC)
C. WOD – “DT” 5 ROUNDS FOR TIME
12 DLs
9 hang power cleans
6 push jerks
(RX: 70kg/47kg , Sc: 45kg/30kg)