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Wednesday 21/06/17

Wednesday 21/06/17

A. WARM-UP x3

-x10 PVC circles

-x10 leg swings

-x10 side leg swings

-x10 PVC strict press

-x10 PVC goodmornings

 

B. E1.5M FOR 12MINS

x1 hang power clean + x1 push jerk (BOTC)

 

C. WOD – “DT” 5 ROUNDS FOR TIME

12 DLs

9 hang power cleans

6 push jerks

(RX: 70kg/47kg , Sc: 45kg/30kg)

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