Menu Close

Wednesday 21/11/18

Wednesday 21/11/18

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x5 snatch balance

-x5 PVC OH squats

-x10 floor hip openers + PVC OH press

 

B. EMOM FOR 6MINS

x1 snatch balance + x2 OH squats

 

C. EMOM FOR 4MINS

x3 high hang snatch

 

D. EMOM FOR 4MINS

x3 hang snatch

 

E. EMOM FOR 4MINS

x3 snatch from below knee

 

F. E1.5M FOR 6MINS

x2 snatch

 

G. WOD – AMRAP 7MINS

7 power snatch

21 box jumps

 

(RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 20kg/15kg)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.