Wednesday 21/11/18
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x5 snatch balance
-x5 PVC OH squats
-x10 floor hip openers + PVC OH press
B. EMOM FOR 6MINS
x1 snatch balance + x2 OH squats
C. EMOM FOR 4MINS
x3 high hang snatch
D. EMOM FOR 4MINS
x3 hang snatch
E. EMOM FOR 4MINS
x3 snatch from below knee
F. E1.5M FOR 6MINS
x2 snatch
G. WOD – AMRAP 7MINS
7 power snatch
21 box jumps
(RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 20kg/15kg)