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Wednesday 21/10/20

Wednesday 21/10

A. WARM-UP x3

-x10+x10 PVC shoulder openers

-x10+x10 leg swings

-x10 side lunges

-x10 PVC OH squats

-x10 yoga plex


B. EMOM FOR 6MINS

x2 OH squats


C. EMOM FOR 6MINS

x2 Hang snatch (BOTC)

 

D. 30sec ON + 20sec OFF (x5)

max hang power snatch @65%

 

E. WOD – AMRAP 8MINS

2-4-6-8-10-12….

T2B

HSPUs

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