Wednesday 21/08/19
A. WARM-UP x3
-x20 arm hugs
-x20 shoulder openers
-x10+x10 leg swings
-x5 inchworm + x2 T-roll plank
-x10 jumping jacks
B. EMOM FOR 8MINS
x2 power cleans + x1 power jerk @75%
C. WOD
(i) 3 ROUNDS FOR TIME
2 rope climbs
4 G2OH (RX: 80/55kg , Sc: 55/40kg , Beg: 35/20kg)
rest until 7:00
(ii) 3 ROUNDS FOR TIME
5 devil’s press
10 burpees over DBs
rest until 14:00
(iii) 3 ROUNDS FOR TIME (until 21:00)
10 push ups
20 DLs (same weight as G2OH)