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Wednesday 21/08/19

Wednesday 21/08/19

A. WARM-UP x3

-x20 arm hugs

-x20 shoulder openers

-x10+x10 leg swings

-x5 inchworm + x2 T-roll plank

-x10 jumping jacks

 

B. EMOM FOR 8MINS

x2 power cleans + x1 power jerk @75%

 

C. WOD

(i) 3 ROUNDS FOR TIME

2 rope climbs

4 G2OH (RX: 80/55kg , Sc: 55/40kg , Beg: 35/20kg)

 

rest until 7:00

 

(ii) 3 ROUNDS FOR TIME

5 devil’s press

10 burpees over DBs

 

rest until 14:00

 

(iii) 3 ROUNDS FOR TIME (until 21:00)

10 push ups

20 DLs (same weight as G2OH)

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