Wednesday 21/03/18
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 squats
-x10 scorpions
-x10 banded pull downs
B. E1.5M FOR 9MINS – POWER JERKS
x6
x4
x3
x2
x2
x2
C. WOD
(i) AMRAP 6MINS
15 DB thrusters
5 chest2bar
rest 3mins
(ii) AMRAP 6MINS
5 thrusters (RX: 60kg/45kg , Sc: 45kg/30kg , Beg: 30kg/17kg)
15 pull ups