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Wednesday 21/02/18

Wednesday 21/02/18

A. WARM-UP x3

-x20 single unders

-x10+x10 arm circles

-x10 squat jumps

-x10 crab bridge + diagonal foot touch

 

B. E2M FOR 12MINS – BACK SQUAT

x8

x6

x4

x4

x6

x8

 

C. WOD – “16.3” 7MIN AMRAP

10 power snatches (RX: 34kg/25kg , Sc: 20/15)

3 bar MUs (Sc: jumping chest2bar)

 

D. DUs practice

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