Wednesday 21/02/18
A. WARM-UP x3
-x20 single unders
-x10+x10 arm circles
-x10 squat jumps
-x10 crab bridge + diagonal foot touch
B. E2M FOR 12MINS – BACK SQUAT
x8
x6
x4
x4
x6
x8
C. WOD – “16.3” 7MIN AMRAP
10 power snatches (RX: 34kg/25kg , Sc: 20/15)
3 bar MUs (Sc: jumping chest2bar)
D. DUs practice