Wednesday 20/09/17
A. WARM-UP x3
-x20 single unders
-x10 sumo KB DLs
-x10 1 arm KB high pulls
-x10 1 arm russian swings
-x5 + x5 KB bottom’s up press
B. E2M FOR 10MINS – DEADLIFT (BOTC)
x8 @60-65%
x6
x4
x2
x2
C. WOD – FOR TIME
50 – 40 – 30 – 20 – 10
wallballs
DUs (single unders x2)
sit-ups