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Wednesday 20/09/17

Wednesday 20/09/17

A. WARM-UP x3

-x20 single unders

-x10 sumo KB DLs

-x10 1 arm KB high pulls

-x10 1 arm russian swings

-x5 + x5 KB bottom’s up press

 

B. E2M FOR 10MINS – DEADLIFT (BOTC)

x8 @60-65%

x6

x4

x2

x2

 

C. WOD – FOR TIME

50 – 40 – 30 – 20 – 10

wallballs

DUs (single unders x2)

sit-ups

 

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