Wednesday 20/12/17
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10 front lunges
B. EMOM FOR 9MINS
min1: 30sec HS hold (6pm group: 40sec plank or wall walk hold)
min2: x10 burpees
min3: x30 mountain climbers
C. E2M FOR 18MINS
– 15/10cal bike
-x20 push press (6pm group: use DB)
-x20 pull ups (6pm group: use TRX)
D. TABATA
-arch
-hollow