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Wednesday 20/12/17

Wednesday 20/12/17

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10 front lunges

 

B. EMOM FOR 9MINS

min1: 30sec HS hold Β (6pm group: 40sec plank or wall walk hold)

min2: x10 burpees

min3: x30 mountain climbers

 

C. E2M FOR 18MINS

– 15/10cal bike

-x20 push press (6pm group: use DB)

-x20 pull ups (6pm group: use TRX)

 

D. TABATA

-arch

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