Wednesday 20/06/18
A. WARM-UP x3
-x20 arm hugs
-x10+x10 arm circles
-x5 inchworms
-x10 jumping lunges
-x20 single unders
B. EMOM FOR 8MINS
min1: x10+x10 bulgarian split squats
min2: x20 reverse snow angels
C. E2M FOR 24MINS
-15/12cal bike
-x4-5 monkey bar walks
-100 DUs (200 singles)
-x40 push ups