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Wednesday 20/06/18

Wednesday 20/06/18

A. WARM-UP x3

-x20 arm hugs

-x10+x10 arm circles

-x5 inchworms

-x10 jumping lunges

-x20 single unders

 

B. EMOM FOR 8MINS

min1: x10+x10 bulgarian split squats

min2: x20 reverse snow angels

 

C. E2M FOR 24MINS

-15/12cal bike

-x4-5 monkey bar walks

-100 DUs (200 singles)

-x40 push ups

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