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Wednesday 20/03/19

Wednesday 20/03/19

A. WARM-UP x3

-x20 arm hugs

-x20 shoulder openers

-x5 downward dog to cobra

-x10 yoga plex

-x20 mountain climbers

 

B. EMOM FOR 6MINS

min1: x5+x5 KB windmills

min2: x6+x6 KB bottom’s up press

 

C. EMOM FOR 8MINS

min1: x20 seated (floor) alternating DB press

min2: x20 alternating renegate rows + tricep

 

D. WOD – 5 ROUNDS FOR TIME (2 KBs)

5 KB DLS

5 KB cleans

5 KB squats

5 KB push press

 

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