Wednesday 20/03/19
A. WARM-UP x3
-x20 arm hugs
-x20 shoulder openers
-x5 downward dog to cobra
-x10 yoga plex
-x20 mountain climbers
B. EMOM FOR 6MINS
min1: x5+x5 KB windmills
min2: x6+x6 KB bottom’s up press
C. EMOM FOR 8MINS
min1: x20 seated (floor) alternating DB press
min2: x20 alternating renegate rows + tricep
D. WOD – 5 ROUNDS FOR TIME (2 KBs)
5 KB DLS
5 KB cleans
5 KB squats
5 KB push press