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Wednesday 20/02/19

Wednesday 20/02/19

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10 jumping jacks

-x20 high knees

-x10 downward dog to cobra

 

B. E1.5M FOR 12MINS

set1: x20 DB single arm walking lunges

set2: x30 KB swings

 

C. WOD – E3M FOR 18MINS

set1: 15/12cal bike + x20 DB snatch

set2: 18/15cal row + x10 burpees OTR

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