Wednesday 20/02/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 jumping jacks
-x20 high knees
-x10 downward dog to cobra
B. E1.5M FOR 12MINS
set1: x20 DB single arm walking lunges
set2: x30 KB swings
C. WOD – E3M FOR 18MINS
set1: 15/12cal bike + x20 DB snatch
set2: 18/15cal row + x10 burpees OTR