Wednesday 19/07/17
A. WARM-UP
Roxanne song with burpees
B. CORE WORK
30sec ON + 20sec OFF (x3)
-hollow rocks
-plank up – plank down
-elbow jacks
C. E2M FOR 12MINS – FRONT SQUAT
x4 @70%
x3 @75%
x2 @85%
x1 @90%
x1 @95%
x1 @95+%
D. 10MINS TO FIND:
heaviest turkish get up