Wednesday 19/04/17
A. WARM-UP x4
-x10 PVC shoulder circles
-x10 OH squat hold + ankle mobility
-x10 OH squats
-x5 hindu push ups
B. CORE WORK x4
30sec ON + 30sec OFF
-hollow
-arch
C. E3M FOR 12MINS (4 sets)
x15 HSPUs
x5 squat snatch (RX: 50kg/35kg , Sc: 30kg/20kg)
x15 pull ups