Wednesday 19/12/18
A. WARM-UP x3
-x10 PVC shoulders
-x5+x5 PVC full moon
-x10+x10 leg swings
-x10 PVC OH squats
-x20 PVC OH high knees
B. E1.5M FOR 9MINS
3-position snatch (high hang, hang, floor)
C. 3 SETS
-20 sec hang snatches
rest 10sec
-30 sec OH squats
rest 1min
D. WOD – FOR TIME
4 snatches *
10 burpees OTB
4 snatches *
8 burpees OTB
4 snatches *
6 burpees OTB
4 snatches *
4 burpees OTB
4 snatches *
2 burpees OTB
(increase weight every set: start at about 65% and end at about 85%)