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Wednesday 19/12/18

Wednesday 19/12/18

A. WARM-UP x3

-x10 PVC shoulders

-x5+x5 PVC full moon

-x10+x10 leg swings

-x10 PVC OH squats

-x20 PVC OH high knees

 

B. E1.5M FOR 9MINS

3-position snatch (high hang, hang, floor)

 

C. 3 SETS

-20 sec hang snatches

rest 10sec

-30 sec OH squats

rest 1min

 

D. WOD – FOR TIME

4 snatches *

10 burpees OTB

4 snatches *

8 burpees OTB

4 snatches *

6 burpees OTB

4 snatches *

4 burpees OTB

4 snatches *

2 burpees OTB

 

(increase weight every set: start at about 65% and end at about 85%)

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