Wednesday 19/09/18
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10 tuck jumps
B. BARBELL WARM-UP (snatch)
-x1 shrug from each position
-x1 high pull from each position
-x1 power snatch from each position
(add some weight and repeat x1 power snatch from each position = complex later)
C. E1.5M FOR 9MINS
x1 power snatch from each position @60-65%
D. E2M FOR 16MINS
-200m run
-x30 box jumps
-18/15 cal row
-100 DUs (200 singles)
6:10 class
A. WARM-UP (same but without tuck jumps)
B. EMOM FOR 6MINS
min1: x20 reverse snow angels
min2: x20 kneeling supermans
C. E3M FOR 36MINS
-18cal bike
-x50 KB swings
-20cal row
-200 singles (alternative 100 low height step ups)