Wednesday 19/08
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10+x10 hamstring floss
-x20 mountain climbers
B. EMOM FOR 10MINS
min1: x5 DLs @70%
min2: x10 diamond push ups
C. WOD – 4 ROUNDS FOR TIME
20 DLs (Sc: 60/45kg, Beg1: 45/35kg , Beg2: 35/25kg)
400m run
10 burpees over the bar