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Wednesday 19/08/20

Wednesday 19/08

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10 side lunges

-x10+x10 hamstring floss

-x20 mountain climbers

B. EMOM FOR 10MINS

min1: x5 DLs @70%

min2: x10 diamond push ups

 

C. WOD – 4 ROUNDS FOR TIME

20 DLs (Sc: 60/45kg, Beg1: 45/35kg , Beg2: 35/25kg)

400m run

10 burpees over the bar

 

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