Wednesday 19/06/19
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x10+x10 leg swings
-x10+x10 hamstring floss
-x10 squat jumps
B. EMOM FOR 6MINS
min1: 30sec weighted wallsit
min2: 30sec weighted plank
C. EMOM FOR 8MINS
x1 power clean + x1 hang power clean
C. E2M FOR 18MINS (3 sets)
-20/15 cal row
-15 burpee pull ups
-100 DUs (200singles)