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Wednesday 19/06/19

Wednesday 19/06/19

A. WARM-UP x3

-x20 single unders

-x20 scissor swings

-x10+x10 leg swings

-x10+x10 hamstring floss

-x10 squat jumps

 

B. EMOM FOR 6MINS

min1: 30sec weighted wallsit

min2: 30sec weighted plank

 

C. EMOM FOR 8MINS

x1 power clean + x1 hang power clean

 

C. E2M FOR 18MINS (3 sets)

-20/15 cal row

-15 burpee pull ups

-100 DUs (200singles)

 

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