Wednesday 18/10/17
A. WARM-UP x4
x20 shoulder openers
x10 side lunges
x10 squats
x10 banded crab walk
B. TABATA
– bouncing body crunches
– plank knee tuck ins with wallball
C. E1.5M FOR 9MINS
x3 DLs @85-90%
D. WOD – 4 ROUNDS FOR TIME
20 front racked reverse lunges
10 push presses
5 box jumps
(RX: 45/30kg , Sc: 30/20kg , Beg: 20/12kg)