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Wednesday 18/10/17

Wednesday 18/10/17

A. WARM-UP x4

x20 shoulder openers

x10 side lunges

x10 squats

x10 banded crab walk

 

B. TABATA

– bouncing body crunches

– plank knee tuck ins with wallball

 

C. E1.5M FOR 9MINS

x3 DLs @85-90%

 

D. WOD – 4 ROUNDS FOR TIME

20 front racked reverse lunges

10 push presses

5 box jumps

(RX: 45/30kg , Sc: 30/20kg , Beg: 20/12kg)

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