Wednesday 18/01/17
A. WARM-UP
-400m run
-x20 air squats
-x10 hand plank cross knee to elbow
-x5 burpees
-x10 hand plank cross knee to elbow
-x20 air squats
-400m run
B. 5MIN AMRAP
max reps DUs (or singles)
C. WOD – 12MIN AMRAP
6 power cleans
4 front squats
2 push presses
(RX: 60kg/40kg , Sc: 25kg/15kg)