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Wednesday 18/01/17

Wednesday 18/01/17

A. WARM-UP

-400m run

-x20 air squats

-x10 hand plank cross knee to elbow

-x5 burpees

-x10 hand plank cross knee to elbow

-x20 air squats

-400m run

 

B. 5MIN AMRAP

max reps DUs (or singles)

 

C. WOD – 12MIN AMRAP

6 power cleans

4 front squats

2 push presses

(RX: 60kg/40kg , Sc: 25kg/15kg)

 

 

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