Wednesday 18/12/19
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 russian baby makers
-x10+x10 T-openers in lunge
-x20 mountain climbers
B. E2M FOR 10MINS – BACK SQUATS
x7 @ 75%
C. WOD
(i)AMRAP 6MINS
4 power snatch (RX: 60/45kg, Sc: 45/30kg, Beg: 30/17kg)
12 HSPUs
rest 3mins
(ii) AMRAP 6MINS
6 power snatch (RX: 50/35kg, Sc: 35/20kg, Beg: 20/12kg)
12 HSPUs