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Wednesday 18/09/19

Wednesday 18/09/19

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10 squats

-x10 downward dog to cobra

-x20 high knees

 

B. EMOM FOR 6MINS

min1: x15 weighted sit-ups

min2: x20 diagonal single leg V-ups

 

C. E3M FOR 24MINS

-18/15cal row + 30 wallballs

-15/12cal bike + 30 box jumps

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