Wednesday 18/08/18
A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x10 yoga plex
-x10 scorpions
-x10 rollover to v-split
B. EMOM FOR 8MINS
min1: x40sec hollow hold
min2: x30sec nose2wall hold
C. WOD – FOR TIME
40 DB snatch
30 pull ups
50 DUs
30 DB snatch
20 chest2bar
50 DUs
20 DB snatch
10 MUs
50 DUs