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Wednesday 17/05/17

Wednesday 17/05/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 leg swings

-x10 squat hold + on toes

-x10 bent over shoulder extensions

-x10 squat + side leg abduction

 

B. E2M FOR 12MINS – BACK SQUAT

x5 @70%

x5 @70%

x3 @80%

x3 @80%

x2 @90%

x2 @90+%

 

C. WOD – FOR TIME

20 – 15 – 10 – 5

HSPUs

chest2bar

after each round -> bear complex (x1, x2, x3, x4)

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