Wednesday 17/05/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 leg swings
-x10 squat hold + on toes
-x10 bent over shoulder extensions
-x10 squat + side leg abduction
B. E2M FOR 12MINS – BACK SQUAT
x5 @70%
x5 @70%
x3 @80%
x3 @80%
x2 @90%
x2 @90+%
C. WOD – FOR TIME
20 – 15 – 10 – 5
HSPUs
chest2bar
after each round -> bear complex (x1, x2, x3, x4)