Wednesday 15/08/18
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 squat+side kick
-x5 tuck jumps
-x5 arch/hollow swings
B. E1.5M FOR 9MINS
x5 push press @65-70%
C. WOD – FOR TIME
1600m row
5 rounds:
20 DB thrusters
15 pull ups
20 box jumps