Wednesday 17/07/19
A. WARM-UP x3
-x10+x10 arm circles
-x20 scissor swings
-x10+x10 t-opener in lunge
-x10 jumping jacks
-x5 squats to tuck jumps
B. Sally song
C. Back squat – E2M FOR 12MINS
x6 @65%
x6 @75%
x4 @80%
x4 @85%
x2 @90%
x2 @95%
D. WOD – FOR TIME
30-20-10
thrusters
HSPUs
burpees OTB
Rx: 45/30
Sc: 30/20
Beg: 20/12