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Wednesday 17/07/19

Wednesday 17/07/19

A. WARM-UP x3

-x10+x10 arm circles

-x20 scissor swings

-x10+x10 t-opener in lunge

-x10 jumping jacks

-x5 squats to tuck jumps

 

B. Sally song

 

C. Back squat – E2M FOR 12MINS

x6 @65%

x6 @75%

x4 @80%

x4 @85%

x2 @90%

x2 @95%

 

D. WOD – FOR TIME

30-20-10

thrusters

HSPUs

burpees OTB

 

Rx: 45/30

Sc:  30/20

Beg: 20/12

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