Wednesday 17/06/20
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x10 downward dog to cobra
-x10 swimming scorpions
-x10 arch/hollow swings
B. EMOM FOR 10MINS
min1: x12 floor DB bench press
min2: x8+x8 front rack bulgarian split squats
C. WOD
(i) AMRAP 7MINS
7 burpee pull ups
14 DB walking lunges
rest 3mins
(ii) AMRAP 7MINS
7 burpee T2B
14 double DB snatch