Wednesday 17/04/19
A. Warm-up x3
-x20 arm hugs
-x5 inchworm push ups
-x10 T-roll plank
-x10 scorpions
-30sec bar hang
B. EMOM FOR 10MINS
min1: x12 bench press @60-65%
min2: x12 sumo DLs @60-65%
C. WOD-FOR TIME
30-20-10 (time cap:20mins)
push press (50/30kg, 30/20kg, 20kg/15kg)
sit ups
pull ups