Wednesday 17/01/18
A. WARM-UP x3
-x10 PVC shoulder cirles
-x5+x5 PVC full moon
-x10 PVC goodmornings
-x20 PVC high knees
-x10 PVC OH squats
B. E2M FOR 10MINS – PUSH PRESS
x5 @60%
x5 @70%
x3 @75%
x3 @80%
x3 @85%
C. WOD – 5 ROUNDS FOR TIME
5 OH squats
80 single unders (40 DUs)
10 box jumps