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Wednesday 17/01/18

Wednesday 17/01/18

A. WARM-UP x3

-x10 PVC shoulder cirles

-x5+x5 PVC full moon

-x10 PVC goodmornings

-x20 PVC high knees

-x10 PVC OH squats

 

B. E2M FOR 10MINS – PUSH PRESS

x5 @60%

x5 @70%

x3 @75%

x3 @80%

x3 @85%

 

C. WOD – 5 ROUNDS FOR TIME

5 OH squats

80 single unders (40 DUs)

10 box jumps

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