Wednesday 16/11/16
A. WARM-UP (3 rounds – 30secs each)
-single leg KB DL
-single leg KB DL
-hollow
-arch
-air squats
-scorpion
B. E2M FOR 10 MINS
Back Squat x5
C. WOD – For TIME
400m run
20 wall balls
15 T2B
400m run
15 wall balls
10 T2B
400m run
10 wall balls
5 T2B