Wednesday 16/08/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 PVC goodmornings
-x10 leg swings
-x10 PVC OH squats
-x10 toe touches to back roll
B. E2M FOR 12MINS
x2 cleans + x1 split jerk
C. EMOM until failure:
-KB clean
-KB front squat
-KB push press
Every minute you increase repetitions by 1 so first minute 1 of each, second minute 2 of each, third minute 3 of each and so on.. Use 2 KBs.