Menu Close

Wednesday 16/10/19

Wednesday 16/10/19

A. WARM-UP x3

-x20 scissor swings

-x5 inchworm push ups

-x10 side lunges

-x10 russian baby makers

-x10 arch/hollow swings

 

B. E2M FOR 8MINS

x6 tempo (32×1) front squats @60-65%

 

c. WOD – OPEN 18.1 – AMRAP 20MINS

8 T2B

10 DB hang clean and jerk

14/12cal row (10/8cal bike)

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.