Wednesday 16/10/19
A. WARM-UP x3
-x20 scissor swings
-x5 inchworm push ups
-x10 side lunges
-x10 russian baby makers
-x10 arch/hollow swings
B. E2M FOR 8MINS
x6 tempo (32×1) front squats @60-65%
c. WOD – OPEN 18.1 – AMRAP 20MINS
8 T2B
10 DB hang clean and jerk
14/12cal row (10/8cal bike)