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Wednesday 16/09/20

Wednesday 16/09

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-30sec hang

 

B. EMOM FOR 6MINS

min1: x5+x5 KB windmills

min2: x5+x5 bottoms up KB press

 

C. E1.5M FOR 9MINS – push press

x5 @60%

x3 @70%

x3 @80%

x2 @90%

x1 @95%

x1 @95+%

 

D. WOD – AMRAP 10MINS

Ascending ladder by 3:

3 DB snatch

3 T2B

6 DB snatch

6 T2B

9

9

……

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