Wednesday 16/09
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-30sec hang
B. EMOM FOR 6MINS
min1: x5+x5 KB windmills
min2: x5+x5 bottoms up KB press
C. E1.5M FOR 9MINS – push press
x5 @60%
x3 @70%
x3 @80%
x2 @90%
x1 @95%
x1 @95+%
D. WOD – AMRAP 10MINS
Ascending ladder by 3:
3 DB snatch
3 T2B
6 DB snatch
6 T2B
9
9
……