Menu Close

Wednesday 15/03/17

Wednesday 15/03/17

A. WARM-UP x3

-x20 shoulder openers

-x10 downward dog to cobra

-x10 straight leg kicks

-x5 inchworm

-x15 banded push downs

 

B. CORE WORK

3 SETS: 30sec ON + 15sec OFF

-hollow

-arch

 

C. E1.5M FOR 30MINS

-x15 HSPUs

-x20 wallballs

-x15 ring dips

-x3 bear complex : Β  -clean

-front squat

-push press

-back squat

-push press

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.