Wednesday 15/03/17
A. WARM-UP x3
-x20 shoulder openers
-x10 downward dog to cobra
-x10 straight leg kicks
-x5 inchworm
-x15 banded push downs
B. CORE WORK
3 SETS: 30sec ON + 15sec OFF
-hollow
-arch
C. E1.5M FOR 30MINS
-x15 HSPUs
-x20 wallballs
-x15 ring dips
-x3 bear complex : -clean
-front squat
-push press
-back squat
-push press