Wednesday 15/02/17
A. WARM-UP x2
Resistance bands:
-x10 shoulder retraction/protraction
-x10 shoulder+tricep stretch
-x10 torso twists
-x10 single arm row
-x10 downward dog to cobra
-x10 scorpion
B. E2M FOR 30MINS
-x20 HSPUs
-x20/15 cal row
-x20 DB thrusters
-x100 DUs
-x20 jumping lunges