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Wednesday 15/02/17

Wednesday 15/02/17

A. WARM-UP x2

Resistance bands:

-x10 shoulder retraction/protraction

-x10 shoulder+tricep stretch

-x10 torso twists

-x10 single arm row

 

-x10 downward dog to cobra

-x10 scorpion

 

B. E2M FOR 30MINS

-x20 HSPUs

-x20/15 cal row

-x20 DB thrusters

-x100 DUs

-x20 jumping lunges

 

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