Wednesday 15/11/17
A. WARM-UP x4
-x10 PVC shoulders
-x10 leg swings
-x10 OH squats
-x5 snatch balance
B. E1.5M FOR 6MINS
x1 snatch balance + x2 OH squats (BOTC)
C. E1.5M FOR 6MINS
x2 hang snatch + x1 snatch (BOTC)
D. E2M FOR 10MINS
x2 snatches (BOTC)
E. WOD – 6 ROUNDS FOR TIME
10 DB snatch
10 DB plank renegate rows
10 DB sit ups