Menu Close

Wednesday 15/11/17

Wednesday 15/11/17

A. WARM-UP x4

-x10 PVC shoulders

-x10 leg swings

-x10 OH squats

-x5 snatch balance

 

B. E1.5M FOR 6MINS

x1 snatch balance + x2 OH squats (BOTC)

 

C. E1.5M FOR 6MINS

x2 hang snatch + x1 snatch (BOTC)

 

D. E2M FOR 10MINS

x2 snatches (BOTC)

 

E. WOD – 6 ROUNDS FOR TIME

10 DB snatch

10 DB plank renegate rows

10 DB sit ups

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.