Wednesday 15/07
A. WARM-UP x3
-x20 arm hugs
-x5 inchworm push ups
-x10 downward dog to cobra
-x10+x10 hamstring floss
-x5 tuck jumps
B. EMOM FOR 10MINS
min1: x6 bench press
min2: x6 DLs
C. WOD – 5 ROUNDS FOR TIME
20 T2B
10 burpee box jump overs
Wednesday 15/07
