Wednesday 15/05/19
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 floor hip openers+hip extension
-x10 alternating pigeons
-x10 squats
-x10 jumping jacks
B. E2M FOR 8MINS
x5 Back squats @70-75%
C. WOD – 4 ROUNDS FOR TIME
10 thrusters
20 sit ups
400m run
RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 25kg/15kg
TIME CAP: 15MINS