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Wednesday 15/01/20

Wednesday 15/01/20

A. WARM-UP x3

-x20 arm hugs

-x10+x10 arm circles

-x10 side lunges

-x10 jumping lunges

-x20 high knees

 

B. EMOM FOR 9MINS

min1: x15 barbell roll-out abs

min2: x20 nose

to wall shoulder taps

min3: x15 barbell candlestick abs

 

C. E3M FOR 27MINS

set1: 400m run

set2: x35 burpee wallballs

set3: x20/15cal bike

 

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