Wednesday 15/01/20
A. WARM-UP x3
-x20 arm hugs
-x10+x10 arm circles
-x10 side lunges
-x10 jumping lunges
-x20 high knees
B. EMOM FOR 9MINS
min1: x15 barbell roll-out abs
min2: x20 nose
to wall shoulder taps
min3: x15 barbell candlestick abs
C. E3M FOR 27MINS
set1: 400m run
set2: x35 burpee wallballs
set3: x20/15cal bike