Wednesday 14/06/17
A. WARM-UP x3
-x10 PCV shoulders
-x10 leg swings
-x10 PVC OH squats
-x10 PVC snatch balance
-x5 inchworm + 2 floor jacks
B. E1.5M FOR 9MINS
x2 snatch balance + x2 OH squats (BOTC)
C. E2M FOR 10MINS
x5 snatch @65-70%
D. WOD – FOR TIME
10 snatch
10 OH squats
200m run
8 snatch
8 OH squats
200 single unders
6 snatch
6 OH squats
200m run
4 snatch
4 OH squats
200 single unders
2 snatch
2 OH squats
(RX: 50kg/35kg , Sc: 35kg/20kg)