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Wednesday 14/06/17

Wednesday 14/06/17

A. WARM-UP x3

-x10 PCV shoulders

-x10 leg swings

-x10 PVC OH squats

-x10 PVC snatch balance

-x5 inchworm + 2 floor jacks

 

B. E1.5M FOR 9MINS

x2 snatch balance + x2 OH squats (BOTC)

 

C. E2M FOR 10MINS

x5 snatch @65-70%

 

D. WOD – FOR TIME

10 snatch

10 OH squats

200m run

8 snatch

8 OH squats

200 single unders

6 snatch

6 OH squats

200m run

4 snatch

4 OH squats

200 single unders

2 snatch

2 OH squats

(RX: 50kg/35kg , Sc: 35kg/20kg)

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