Wednesday 14/11/18
. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10+x10 hamstring floss
-x5 inchworm push ups
-x10 tuck jumps
B. E2M FOR 10MINS
x16 alternating reverse lunges (same weight)
C. WOD – 14MINS AMRAP
30 push ups
20 KB swings
10 jumping lunges
6:10 CLASS
A. WARM-UP (same but tuck jumps=squat jumps)
B. E1.5 FOR 12MINS
SET1: 8-10cal bike
SET2: 8-10cal ski-erg (or row if not enough ski)
C. WOD- SAME (but lunges can be assisted)