Wednesday 14/10
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x10 yoga plex
B. E1.5MINS FOR 15MINS
x1 bear complex
C. WOD – 5 ROUNDS FOR TIME
10 burpee pull ups
3 power cleans
(Sc: 60/45kg, Beg1: 45kg/35kg, Beg2: 35/20kg)