Wednesday 14/03/18
A. WARM-UP x3
-x10 PVC shoulders
-x5+x5 full moon
-x10 PVC OH squats
-x10 PVC goodmornings
-x5 snatch balance
B. E1.5M FOR 9MINS
3-position snatch @55-60%
C. WOD – 10 ROUNDS FOR TIME
3 DLs
6 HSPUs
9 wallballs
(RX: 100kg/75kg , Sc: 75kg/55kg , Beg1: 55kg/35kg , Beg2: 35kg/25kg)