Wednesday 13/09/17
A. WARM-UP x3
-x20 arm hugs
-x10 squat + side kick
-x20 mountain climbers
-x10 crab bridge + OH reach
-x5 push ups
B. E2M FOR 12MINS – BENCH PRESS
x5 @75%
x3 @80%
x2 @90%
x2 @95%
x2 @95+%
x2 @95+%
C. AMRAP 12MINS
12 DB cleans
12 DB box step ups
12 sit ups