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Wednesday 13/12/17

Wednesday 13/12/17

A. WARM-UP x3

-x10 PVC shoulders

-x5+x5 PVC around body

-x10 leg swings

-x10 PVC OH squats

-x10 PVC goodmornings

 

B. EMOM FOR 10MINS

x5 power snatch (light)

 

C. E1.5M FOR 9MINS

x1 power snatch + x1 squat snatch + x1 OH squat (BOTC)

 

D. WOD – FOR TIME

30 man makers

(time cap: 10mins)

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