Wednesday 13/12/17
A. WARM-UP x3
-x10 PVC shoulders
-x5+x5 PVC around body
-x10 leg swings
-x10 PVC OH squats
-x10 PVC goodmornings
B. EMOM FOR 10MINS
x5 power snatch (light)
C. E1.5M FOR 9MINS
x1 power snatch + x1 squat snatch + x1 OH squat (BOTC)
D. WOD – FOR TIME
30 man makers
(time cap: 10mins)