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Wednesday 13/11/19

Wednesday 13/11/19

A. WARM-UP x3

-x20 shoulder openers

-x10 yoga plex

-x10 ‘swimming’ scorpions

-x10 front lunges

-x5 tuck jumps

B. EMOM FOR 8MINS

min1: x12 bench press

min2: x10+x10 elevated front foot DB weighted split squats

 

C. WOD – 5 ROUNDS FOR TIME

15 DB push press (R)

30 box jumps

15 DB push press (L)

 

 

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