Wednesday 13/11/19
A. WARM-UP x3
-x20 shoulder openers
-x10 yoga plex
-x10 ‘swimming’ scorpions
-x10 front lunges
-x5 tuck jumps
B. EMOM FOR 8MINS
min1: x12 bench press
min2: x10+x10 elevated front foot DB weighted split squats
C. WOD – 5 ROUNDS FOR TIME
15 DB push press (R)
30 box jumps
15 DB push press (L)