Wednesday 13/06/18
A. WARM-UP x3
-x10 side lunges
-x10 squat
-x20 shoulder openers
-x10+x10 hamstring floss
-x10 tuck jumps
B. EMOM FOR 4MINS
min1: 40sec weighted wallsit
min2: x20 banded crab walk
C. E1.5M FOR 9MINS – BACK SQUAT
set1-2: x6 @70-75%
set3-4: x4 @75-80%
set 5-6: x2 @85-90%
D. E2M FOR MINS 16MINS
-18/15 cal row
-x15 strict pull ups
-15/12 cal ski-erg
-40m sled push