Wednesday 13/02/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 OH squats
-x20 high knees + PVC OH
-x10 downward dog to cobra
B. E1.5M FOR 15MINS – SNATCH
set1-2: x2 @65%
set3-4: x1 @75%
set5-7: x1 @80-90%
set8-10: Find new 1RM
C. WOD – “16.3”
AMRAP 7MINS
10 power snatch
3 bar MUs (Sc: 5 jumping chest to bar)