Wednesday 12/07/17
A. WARM-UP x3
-x20 shoulder openers
-x10 yoga plex
-x10 side lunges
Sally song – UP=stand tall , DOWN=bottom of squat
B. E2M FOR 12MINS -PUSH JERK
x4 @65-70% and increase each set little by little to build to something heavy
x4
x3
x3
x2
x2
C. EMOM FOR 15MINS
min1: 10/7 cal assault bike
min2: x5 thrusters (RX: 50kg/35kg , Sc: 35kg/20kg)
min3: 40 DUs (80 singles)