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Wednesday 12/07/17

Wednesday 12/07/17

A. WARM-UP x3

-x20 shoulder openers

-x10 yoga plex

-x10 side lunges

 

Sally song – UP=stand tall , DOWN=bottom of squat

 

B. E2M FOR 12MINS -PUSH JERK

x4 @65-70% and increase each set little by little to build to something heavy

x4

x3

x3

x2

x2

 

C. EMOM FOR 15MINS

min1: 10/7 cal assault bike

min2: x5 thrusters (RX: 50kg/35kg , Sc: 35kg/20kg)

min3: 40 DUs (80 singles)

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