Wednesday 12/04/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 OH squat
-x10 push up to downward dog
-x10 T-roll plank
-x10 elbow jacks
B. EMOM FOR 10MINS
min1: x5 bench press @75%
min2: x5 strict pull ups
C. WOD – 12MIN AMRAP
20 alternating KB snatch
50 DUs (100 singles)
20 wallballs