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Wednesday 12/04/17

Wednesday 12/04/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 OH squat

-x10 push up to downward dog

-x10 T-roll plank

-x10 elbow jacks

 

B. EMOM FOR 10MINS

min1: x5 bench press @75%

min2: x5 strict pull ups

 

C. WOD – 12MIN AMRAP

20 alternating KB snatch

50 DUs (100 singles)

20 wallballs

 

 

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